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Living with Emetophobia: Coping with Extreme Fear of Vomiting

• ISBN13: 9781843105367
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Emetophobia, the extreme fear of vomiting, can affect just about every aspect of sufferer’s life, from everyday considerations (‘what food will be “safe” for me to eat?’) to matters that involve making huge, potentially devastating decisions (‘I can’t have this baby, I can’t face morning sickness’). Nicolette Heaton-Harris has first-hand experience of the phobia and its effects. She suggests strategies for coping with the high levels of anxiety that are intrinsic to the phobia, as well as pre-empting and avoiding anxiety attacks. The experiences of fellow sufferers of all ages, male and female, are shared throughout the book and a list of useful organisations providing further information and support services is also included. “Living with Emetophobia” is a must-have for anyone suffering from emetophobia, anyone living with an emetophobic as well as professionals treating or supporting people with emetophobia.

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by Tiagø Ribeiro

Question by Bella =]: emetophobia?
I’m only 13 and I suffer badly with emetophobia. I feel so alone because my friends would laugh if I told them. I can’t be around people drinking alcohol or go on a boat which is bad because my sister gets trsvelsick so I get panicy everytime we go on holiday.
I was just wondering if I could chat to anyone who also suffers or used to suffer so I wouldn’t feel so different to everyone else.

Best answer:

Answer by Posion Oak
thats not so bad. i get like really uncorportable around people that are crying because sometimes i get urges to laugh(it makes things really awkward). i dont think your friends would laugh at you depending on how you word it. you could just say that people throwing up makes you nausous so you can be around them

Give your answer to this question below!

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Question by Shannon Burton: I think I have emetophobia?

Sorry if I didn’t spell it right.

I CONSTANTLY worry about throwing up/getting the stomach flu. I find myself sticking my tongue out during the day inn case I need to vomit, I worry if/when I’ll vomit, and even the slightest uncomfortable stomach worries me. I picked up a special kind of tea that, while it can relieve stomach discomfort, taking it in excess can cause vomiting in some people.

1) Do I have emetophobia?

2) Am I being rational?

3) How do I get over it (without therapy)?

Best answer:

Answer by Be Different!
1) Based on what info I have it sounds like yes, you may.

2) This would be based (to some extent) on how often have you actually thrown up as to whether the fear is ‘rational’ or not. Whatever your experience, the fear is certainly ‘real’ to you.

3) The fear of vomiting is called emetophobia and can be the irrational fear of vomiting itself, or being around vomit. Some therapists unskilled in treating the fear of vomiting advise the client to induce vomiting, as a means of desensitization. This method is NOT recommended, nor any program that advises it. Although desensitization may be a viable technique used when treating a variety of phobias and fears, we have not seen this work successfully with the fear of vomiting very often, we instead usually see it increase the fear of the emetophobic.

Many therapeutic options are available for the fear of vomiting, including in depth self help programs that can be obtained for very little cost, sometimes under 0, which is less than a single visit to most traditional therapists. I have listed three self-help resources below. I have NOT personally tried these, nor do I suffer from this condition. But I have had two friends who stated they found this type of help VERY helpful. I wish you the best and hope these resources are helpful.

What do you think? Answer below!

by allison marisa

Emetophobia Eraser Scam

Emetophobia isn’t like other fears or phobias. If you have a fear of flying, you can drive or take the train. If you have a fear of dogs, you can be pretty confident that you can go to a restaurant without one sniffing around under the table. But when you have a fear of vomit, it’s radically different than the fears you hear about much more often. Why is that?

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Emetophobia gets it’s incredible power because of two things.

First, when you’re emetophobic, your fear is virtually inescapable.

Sure, you can avoid hospitals, or sick people, or other places where you might expect to come in contact with vomit, but what about everyplace else? You can never rule it out completely and let your guard down so you can enjoy the present moment. The possibility of coming in contact with vomit, or vomiting yourself, is ALWAYS there to some degree…like it’s stalking you.

The good news is that we’ve made tremendous progress in our ability to treat your emetophobia, so you can recover fully and lead a better, normal, less fear-filled life than what you are currently, often without ever visiting a therapist, taking medication, or forcing yourself to throw up (that hardly ever works).

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It used to be thought that emetophobia was something you would just have to live with and endure, but now we have evidence that just isn’t true. Now we know it CAN be overcome and there’s a TON of people that used to struggle with emetophobia that are living better lives as evidence.

One of the reasons for the advancement is the greater awareness and recognition of the condition in the psychological community, and I’m very proud to say that I run the International Emetophobia Society, the largest community for emetophobics anywhere in the world, with over 15,000 members and growing daily.

Every day I read about people struggling with their fear, putting their life on hold, and sacrificing their potential because of their emetophobia It breaks my heart to read their stories, but it also makes me frustrated because I know the suffering is unnecessary. There’s no reason you need to live with emetophobia and accept less of a life than you deserve, because help for your condition is available.

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